Open 10-7 M-F & Sat 10-2 at 1230 University Dr. 655-1170
Friday July 30th Menu
V Gazpacho – 3.99 White Turkey Chili – 3.99
V Mahi Mahi Burger - 5.75
CALORIES 392 FAT 7.8g PROTEIN 35.1g; CARB 47.7g; FIBER 2.7g; CHOL 66mg; IRON 2.8mg; SODIUM 427mg
Penguin Club - 5.75
Turkey, ham with crispy bacon, provolone cheese, fresh greens, tomatoes and mayo on white or wheat toast
CALORIES 385 FAT 12.3g PROTEIN 9.9g; CARB 34g; FIBER 2.4g; CHOL 21mg; IRON 9mg; SODIUM 485mg
Grilled Ham & Cheese - 5.50
CALORIES 298 FAT 9g IRON 2.1mg; CHOL 53mg; CARB 32.4g; SODIUM 621mg; PROTEIN 20.8g; FIBER 1.7g
Blue Cheese-Pepper Steak Wraps - 5.75
CALORIES 310FAT 8.1g PROTEIN 26.3g; CHOL56mg;; SODIUM 732mg; FIBER 3.3g; IRON 4.1mg; CARB32.4g
Granny Smith - 5.75
Boar’s head turkey, sliced apple, apple butter, shredded carrots, havarti cheese on wheat bread
CALORIES 304FAT 13.4g PROTEIN 31.3g; CHOL63mg; SODIUM 596mg; FIBER 2g; IRON 2.8mg; CARB 37.3g
G C Submarine - 5.75
CALORIES 393 FAT 11.9g PROTEIN 31.3g; CARB 25.8g; FIBER 3.1g; CHOL 73mg; IRON 3.5mg; SODIUM 894mg
Turkey Reuben - 5.75
CALORIES 326 FAT 10g PROTEIN 29.4g; CARB 25g; FIBER 2.4g; CHOL 58mg; IRON 2.8mg; SODIUM 415mg
Pressed Turkey Baguette - 5.75
Mesquite Turkey, Provolone, Spinach, Roasted Red Pepper, and special herb spread
CALORIES 327 FAT 9.5g PROTEIN 25.9g; CARB 22.2g; FIBER 2.7g; CHOL 25mg; IRON 4.8mg; SODIUM 509
Greek Salad w/diced Lemmon Chicken – 5.50
CALORIES 231 FAT 7.7g IRON 2.9mg; CHOL72mg; CARB10.3g; SODIUM 513mg; PROTEIN 30.3g; FIBER 3.4g
Grilled Reuben - 5.75
CALORIES 383 FAT 10.9g PROTEIN 31.3g; CARB 25.8g; FIBER 3.1g; CHOL 73mg; IRON 3.5mg; SODIUM 657mg
Create you own sandwich, we only use Boars Head Products, Chicken & Egg salad daily
All Sandwiches served with choice of Chips, piece of Fruit, side soup, pasta salad.
~ Dinner ~.
Best Ever BBQ Chicken Breast – 8.00/lb
Pan Seared Salmon w/dill & scallion – 9.25/lb
CALORIES 246 FAT 7.6g IRON 0.0mg; CHOL61mg; CARB0.0g;
SODIUM 228mg; PROTEIN 22.7g; FIBER 0.0g
Oriental
Grilled Flank Steak - 7.99/lb
CALORIES 180 FAT 10.5gIRON 2.1mg; CHOL 48mg; CARB 2.4g; SODIUM 520mg; PROTEIN 18.1g; FIBER 0.0g
Chicken and
Broccoli Casserole– 5.25/lb
CALORIES 276 FAT 7 g IRON 1.6mg; CHOL
66mg; CARB 18.9g; SODIUM 496mg; PROTEIN 31.1g; FIBER 2.1g
Butterflied
Shrimp and Vegetable Stir-Fry 
– 7.25/lb
CALORIES 344 FAT 7.8g IRON 4.4mg; CHOL 115mg; CARB 45.2g; SODIUM 507mg; PROTEIN 20.8g; FIBER 2.8g
V Black Bean, Corn, and Zucchini Enchiladas – 4.25/lb
CALORIES 348 FAT 4.2g CHOL20mg; CARB 47.2g; SODIUM 48mg; PROTEIN 16g; FIBER 7g
V Creamy four Cheese Cavatappi – 4.25/lb
CALORIES 350 FAT 8g IRON 1.9mg; CHOL32mg; CARB 42.4g; SODIUM 407mg; PROTEIN 18g; FIBER 2.1g
Sautéed Vegetables - 4.75
CALORIES 98 FAT 1.4g IRON 1.7mg; CHOL 11mg CARB 30.7g; SODIUM 305mg; PROTEIN 1.9g; FIBER 5g
Lemon Orzo Salad – 3.50/lb
CALORIES 199 FAT 4.8g IRON 2.1mg; CHOL6mg; CARB32.7g; SODIUM 307mg; PROTEIN 6.7g; FIBER 1.8g
Greek pasta - 4.50/lb
CALORIES 364 ; FAT 14g IRON 1.3mg, CHOL 10mg; CARB49g;
SODIUM 414mg; PROTEIN 15g; FIBER 7g
Broccoli
Salad– 4.50/lb
CALORIES 175 FAT 5.7g IRON 1.2mg; CHOL4mg; CARB 31g; SODIUM 148mg; PROTEIN 3.4g; FIBER 3.5g
Potato Salad – 3.50/lb Baked Beans – 3.25/lb
Marinated Olive Salad – Tortellini Pasta Salad - 4.50/lb
Sweet Potato Pie – 1.50 slice homemade ice cream sandwiches – 2.50
Enjoy relaxing afternoon w/bottle of wine and cheese platter for - 9.50