Open 10-7 M-F & Sat 10-3 at 1230 University Dr. 655-1170

Wednesday Nov 19^th Menu

Support your local Small Businesses!

Thursday Nov 20^th Noueau Party! 5-7

~   Lunch  ~.

V Potato 3 Cheese Soup - $3.99

CALORIES 364 FAT 8.4g); IRON 1.1mg; CHOL23mg; CARB 58.4g; SODIUM 522mg; PROTEIN 14.6g; FIBER 3.8g

Hearty Beef, Pasta, and Spinach Minestrone Soup - $3.99

CALORIES 281 FAT 3.7g IRON 4.9mg; CHOL 32mg; CARB 40.4g; SODIUM 511mg; PROTEIN 22g; FIBER 5.6g

V Mushroom Philly - $5.25

CALORIES 228 FAT 6g PROTEIN 6g; CARB 35.6g; FIBER 4g; CHOL 7mg; IRON 2.4mg; SODIUM 297mg;

Flank Steak-and-Blue Cheese Quesadilla & Salad - $5.75

CALORIES 338 FAT 10.9g IRON 4.3mg; CHOL 11mg; CARB 39.5g; SODIUM 489mg; PROTEIN 20.9g; FIBER 4.8g

Mahi Mahi Burger - $5.75

CALORIES 392 FAT 7.8g PROTEIN 35.1g; CARB 47.7g; FIBER 2.7g; CHOL 66mg; IRON 2.8mg; SODIUM 427mg

G C Submarine - $5.75

CALORIES 393 FAT 11.9g PROTEIN 31.3g; CARB 25.8g; FIBER 3.1g; CHOL 73mg; IRON 3.5mg; SODIUM 646mg

Greek Chicken Salad in Toasted Pita - $5.75

CALORIES 375 FAT 7.7g PROTEIN 30.3g; CARB 23g; FIBER 3.4g; CHOL 72mg; IRON 2.9mg; SODIUM 513mg

Buffalo Chicken Wrap - $5.75
BH Buffalo chicken with mixed greens, crumbled blue cheese, home-style croutons and blue cheese dressing.

CALORIES 299 FAT 7g PROTEIN 24.3g; CARB 34.4g; FIBER 3g; CHOL 52mg; IRON 3mg; SODIUM 345mg

Ham & Grilled Cheese - $5.50

CALORIES 335FAT 8g PROTEIN 10.5g; CARB 35g; FIBER 2.7g; CHOL 17mg; IRON 2.4mg; SODIUM 487mg

Grilled Reuben - $5.75 Turkey Reuben - $5.75

Create you own sandwich, we only use Boars Head Products, Chicken & Egg salad daily

All Sandwiches served with choice of Chips, piece of Fruit, Yogurt cup

~   Dinner   ~.

Ground Sirloin Stuffed Green Peppers - $6.99/lb

CALORIES 347 FAT 7.9g IRON 4.1mg; CHOL55mg; CARB39.9g; SODIUM 547mg; PROTEIN 26.6g; FIBER 4.6g

Honey Pecan Crusted Chicken Breast - $7.99/lb

CALORIES 270 FAT 7.9g IRON 2mg; CHOL71mg; CARB21.4g; SODIUM 447mg; PROTEIN 25g; FIBER 1.6g

Double Corn & Ham Casserole - $4.50/lb

CALORIES 222 FAT 7.7g IRON 1.5mg; CHOL 50mg; CARB25.7g; SODIUM 499mg; PROTEIN 14.2g; FIBER 2.5g

Oriental Grilled Flank Steak - $8.50/lb

CALORIES 180 FAT 10.5g IRON 2.1mg; CHOL 48mg; CARB 2.4g; SODIUM 720mg; PROTEIN 18.1g; FIBER 0.0g

Chicken & Broccoli Stir-Fry - $5.99

CALORIES 346 FAT 6g IRON 1.2mg; CHOL 66mg; CARB 17.3g; SODIUM 324mg; PROTEIN 28.7g; FIBER 5g

V Vegetarian Bean Burrito - $4.25/lb

CALORIES 365 FAT 11.7g IRON 3.5mg; CHOL28mg; CARB 55.3g; SODIUM 593mg; PROTEIN 15.7g; FIBER 7.2g

Creamy 4 Cheese Macaroni & Cheese - $3.50/lb

Green Beans & Apple smoked Bacon - $3.75/lb

Roasted New Potatoes - $3.25/lb

Antipasto Cheese Tortellini Salad - $4.25/lb

It’s that time of year - Pumpkin Rolls

Order your holiday items early!

GC Cuisine

& Crystal Gardens

Thanksgiving Menus Pre-Order Only

Spring Mix Salad

Butternut Squash Soup

*****

Parmesan-Sage Roasted Turkey w/fixings to prepare sage gravy

Thyme-Roasted Turkey

Fresh Herb & Sage Roasted Turkey

*****

Sausage & Mushroom Stuffing

Wild Rice Stuffing

*****

Green beans w/Pan Roasted Onions

Caramelized Onion & Brussels Sprouts

Green Bean Casserole

*****

Whipped Buttermilk Smashed Potatoes

Gorgonzola Whipped Potatoes

Potato Casserole

*****

Marshmallows Roasted Sweet Potatoes

Praline Sweet Potato Soufflé

*****

Fruited Cranberry Sauce

Cranberry Sauce

*****

Choice of 2 pies

Pumpkin Pie, Bourbon Orange Pecan Pie, Chocolate Cream Pie, Apple Crumb,

Derby Pie, Bourbon Spiced Pumpkin Pie, Pumpkin Roll, Apple pie, Cherry pie

Bread

Dinner for 6-10 $165.00 8-10# Boneless Breast

Turkey is prepped for you to bake at home

Choice of Soup

Fresh Herb & Sage Boneless Roasted Turkey Breast

Sausage Stuffing

Whipped Buttermilk Mashed Potatoes

Green beans w/Pan Roasted Onions

Praline Sweet Potato Soufflé

Cranberry Sauce

Choice of pie

Bread

All orders are to be prepaid and picked up on Wednesday Nov 26th